ONLINE COACHING OPTIONS
I offer two types of online coaching so you can choose what works best for you:
One-to-One Online Coaching (Live Training)
- Personal training sessions with me, live via Skype or Whatsapp
- I guide you through the workout in real time, just like training together in the gym
- Workouts are adapted to the equipment you have—or no equipment? No problem! You can train effectively at home without any gym gear
- Perfect if you want accountability, support, and motivation during every session
Online Coaching Plans (6, 8, or 12 Weeks)
- Customized workout plan tailored to your goals and lifestyle
- Nutrition guidance based on flexible dieting for a healthy relationship with food
- 24/7 support via email or WhatsApp for motivation and questions
- Weekly check-ins with progress photos and measurements to track results
- Delivered through an easy-to-use app so you can train anytime, anywhere
👉 Not sure which option is best for you?
Contact me and I’ll help you choose the coaching style that fits your goals and lifestyle.
Contact me for pricing and details — I’ll help you find the perfect coaching plan for your goals.
vierafitness.com 